Classes

We offer a variety of classes designed to challenge, support, and inspire athletes of all levels. Whether you're new to fitness or an experienced CrossFitter, our programming is built to help you progress.

From high-energy CrossFit workouts to dedicated Olympic Weightlifting and gymnastics sessions, our classes focus on building strength, skill, and endurance.

Four women in athletic wear in a gym giving high-fives, surrounded by fitness equipment.

CrossFit

CrossFit is a high-intensity, functional fitness program that combines a variety of exercises including weightlifting, cardio, and bodyweight movements. It’s designed to build strength, endurance, and overall fitness, suitable for all levels. Each class is scalable to meet individual needs, whether you're a beginner or an experienced athlete.

Man exercising by hanging from a pull-up bar in a gym, with green equipment and kettlebells in the background.

gymnastics

Gymnastics classes focus on developing body control, flexibility, and strength through bodyweight movements. You’ll learn skills like handstands, rings and bar work, with an emphasis on building foundational techniques. This class is perfect for improving your overall athleticism and enhancing your CrossFit performance, regardless of your experience level.

Three people high-fiving in a gym near green exercise equipment, with a person holding a clipboard.

team workout

In Team WOD classes you’ll work in pairs or small groups to tackle high-energy workouts that combine strength, endurance and strategy. Expect to share the workload, push your teammates and build both fitness and camaraderie. We run these sessions every Friday - because what better way to kick off the weekend than with a workout that’s all about teamwork, energy and a bit of friendly fun?

Person lifting a barbell with yellow weight plates overhead

olympic weightlifting

Our Olympic Weightlifting classes focus on the two key lifts: the snatch and the clean & jerk. These classes are designed to improve technique, power, and strength through targeted training, drills and progressions. Whether you’re new to weightlifting or looking to refine your skills, our coaches will help you develop proper form and increase your performance in a safe and controlled setting.

Group of people exercising on stationary bikes in a gym with green walls and workout equipment like rings and racks.

engine room

Engine Room classes are designed to improve cardiovascular endurance and stamina through a combination of intense metabolic conditioning and endurance exercises. Expect a challenging mix of rowing, running, cycling and weighted movements to build your "engine" and boost your stamina for any physical (or mental) challenge.

A gym scene with a person lifting dumbbells on a bench, assisted by a coach. Green workout equipment and rainbow flags are visible in the background.

personal training

Our Personal Training sessions are tailored to your specific fitness goals, whether you're looking to build muscle, improve performance, or recover from an injury. Working one-on-one with a certified trainer, you’ll receive personalised programming, expert guidance, and the accountability you need to stay motivated. Each session is designed to ensure you get the most out of your workouts, with focused attention on technique, progress tracking, and achieving your fitness aspirations.