About us

We believe that fitness is for everyone - no matter where you start.
Our mission is simple: to build strength, improve fitness and create a welcoming, supportive community where everyone can thrive.

Our coaches are more than just fitness experts - they're dedicated to helping you unlock your potential. Whether you’re a first-timer or an experienced athlete, they’ll be with you every step of the way, guiding you through movements, pushing your limits and celebrating your progress.

Whether you're training for a personal best or just want to move better and feel stronger, we have something for you. From CrossFit to Olympic Weightlifting, Gymnastics, and Adaptive Training, our classes cater to all levels and all abilities.

Come see for yourself why CrossFit Sydenham isn’t just a gym, it’s a place where you belong.

Meet the Team

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    Nicola

    OWNER & COACH

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    Georgia-Rose

    BUSINESS DEV. MANAGER

  • Sam

    COACH & HEAD OF PERFORMANCE

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    BRYAN

    COACH

  • Daniel

    COACH

  • Cass

    COACH

Part of a Community

CrossFit Sydenham isn’t just a new gym - it’s built on a strong foundation.

As the sister box to CrossFit Catford, we’re already part of a thriving, established community that’s been growing and supporting athletes of all levels for years. With the same experienced coaching team, shared values, and welcoming atmosphere, we’re here to help more people discover the power of CrossFit.

One community, two locations - stronger together.

Member feedback

  • "safe and welcoming environment"

    I would compare the quality and attentiveness of the coaches to having a private PT session. If you want to build your strength and overall fitness in a safe and welcoming environment, look no further!

    - Pip

  • "well thought out adaptations"

    Really welcoming gym with top quality coaching and equipment. Has made a huge difference in getting me back into exercising and working around recurrent disc issues with well thought out adaptations. There's no "can't" here just modification and accepting attitudes.

    - Joseph

  • "my overall fitness has improved massively"

    I can’t speak highly enough of CrossFit Sydenham, it’s really changed my fitness level. The classes are really varied and the coaches are great. Since joining my overall fitness level has improved massively…

    - Seamus